Through out life many of us have put a lot of wear and tear on our bodies.
I’ve been very active doing plenty of heavy lifting and bending within my personal and professional activities.
Strenuous movements if done with the proper body mechanics at the correct pace also exercise the muscles, however, performing tasks which over exert the body to cause unnecessary strain and pressure may be harmful if or when not proceeding with caution.
Accidents and injuries are often the results of minor or major aches and pains, depending on the extent of the predicament.
With most of us a little wear and tear is natural over time and we may develop osteoarthritis.
It also helps to eat and intake nutritious anti inflammatory foods, herbs, and vitamin supplements as they are very beneficial in the restoration and maintenance of specific bodily tissues and functions.
Physical therapy is also helpful, though, an appointment every once a week to get a message and penetrating rub down is not effective at all, not in my opinion, as the procedure did absolutely nothing for me in relieving my discomfort.
One would need a therapeutic treatment everyday consecutively in order to heal and improve dramatically.
Not to mention the cost of such clinical visits if one is not covered by medical insurance or has to pay out of pocket.
I refused to waste my time and medical coverage on sessions that weren’t serving any purpose.
We can purchase our own massaging and therapeutic gadgets and equipment to aid within the process of bodily repair and pamper.
For extreme symptoms of a condition one should, of course, remain under the close supervision of a medical professional in case there is need for pain medication and/or further radiology testing.