Tag: Active Lifestyle

Heavy Workloads: Duties And Commute

Within the current field I work in there included quite a few roads of both convenient, and inconvenient, local and minor distant travel.

For seven years straight I have been a healthcare professional. Before then, and during my present area of employment I have also had multiple occupations within retail.

I have worked two jobs at a time holding a daytime position at one establishment and an overnight position at another.

I have traveled every day from my hometown of Queens, New York through New Jersey to upstate New York in Rockland County.

I have traveled every day or night to Manhattan and Westchester County.

I have worked Queens, Manhattan, Brooklyn, and Long Island. I have been to numerous locations all around the city. I have been almost everywhere.

I learned to travel at an early age. My mother use to take me along with her to places all the time. I watched and learned from then. When I branched out on my own during my teens, I already knew how to go from here to there and I had a natural sense of direction as so did my mother.

What I like and have liked about most of my jobs is that I had the fortunate advantage to work independently under my supervisors. There have been assignments that included teamwork and that is great too, especially when co-workers are responsible, capable and behave professionally. However, co-workers are not always dependable, sufficient or cooperative.

I had lead roles where I worked alone and took on and mastered different tasks and functions. I totally enjoyed all of my responsibilities, they were more like fun to me than mere work, and I excelled within all of them. I was like the “energizer bunny“! I just kept going and going.

I had problems and incidents with jealous coworkers yet the incidents did not deter me or interfere with my obligations. I was unbothered and paid their shenanigans no attention. I, of course, stood up for myself and even reported some of them when necessary. I was not afraid of anyone at any of my workplaces.

When I look back, I see how much I rip and ran throughout the years, not only for heading out to work but to taking care of personal business as well. Yes, I maintained a busy pace.

I once took my mother with me on one of the Coach USA buses, I used to catch either on the George Washington bridge or at the Port Authority bus terminal, depending on how I felt like going on any particular day, to pick up my paycheck from Palisades, New York when I worked on a special unit at a facility caring for Alzheimer and Dementia clients.

I thought it would be nice for her to get out and see a different scenery. She very well enjoyed the visit but conveyed to me when she partook in the commute from our bus-ride in queens to two train rides, a long walk underground in the train station through a long tunnel to then catch the thirty-minute bus-ride to our destination, “I would not do this every day”.

I could not blame her at all for her comment. I myself do not even understand how I did it or all of the other things I had done, and was capable of doing them without slacking off. Also, to mention, I was always very punctual, getting to my jobs ahead of time even!

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Osteoarthritis: Physical Therapy

 

Through out life many of us have put a lot of wear and tear on our bodies.

I’ve been very active doing plenty of heavy lifting and bending within my personal and professional activities.

Strenuous movements if done with the proper body mechanics at the correct pace also exercise the muscles, however, performing tasks which over exert the body to cause unnecessary strain and pressure may be harmful if or when not proceeding with caution.

Accidents and injuries are often the results of minor or major aches and pains, depending on the extent of the predicament.

With most of us a little wear and tear is natural over time and we may develop osteoarthritis.

It also helps to eat and intake nutritious anti inflammatory foods, herbs, and vitamin supplements as they are very beneficial in the restoration and maintenance of specific bodily tissues and functions.

Physical therapy is also helpful, though, an appointment every once a week to get a message and penetrating rub down is not effective at all, not in my opinion, as the procedure did absolutely nothing for me in relieving my discomfort.

One would need a therapeutic treatment everyday consecutively in order to heal and improve dramatically.

Not to mention the cost of such clinical visits if one is not covered by medical insurance or has to pay out of pocket.

I refused to waste my time and medical coverage on sessions that weren’t serving any purpose.

We can purchase our own massaging and therapeutic gadgets and equipment to aid within the process of bodily repair and pamper.

For extreme symptoms of a condition one should, of course, remain under the close supervision of a medical professional in case there is need for pain medication and/or further radiology testing.