The vegan lifestyle is very suitable for me. For over thirty-three years I have maintained a healthy balanced diet. I have been even more cautious of what I eat since last spring.
I consume less oils, salt (which I do not cook with at all) and I stopped eating products with, or loaded with added sugar.
One of my favorite natural and very healthy grains to snack on is popcorn. I always pop my own organic non-GMO brands that I purchase regularly.
Since I learned how to air-pop popcorn kernels in a non-stick pot I eat popcorn more frequently. There was a time I would pop the kernels in olive oil but now I can eat my popcorn as often as I want to without having to consume too much oil in my diet.
The high nutritional value of plain air-popped popcorn goes far up without the use of things like oils/butter, salt, cheeses and other toppings or dressings that people add on for enhanced flavor.
To me, popcorn popped and eaten in its natural state is totally delicious. The yellow popcorn tastes better to me than the white although I love them both.